Notebook
My Favourite Albums Released In My Lifetime So Far
A selection of albums released within my lifetime that have been a huge source of inspiration to me and that no matter what, I always end up going back to.
(Including a Spotify playlist of some of my favourite tracks).
Bee Frequency | The Healing Power Of Bees
Discover the world of ‘Apitherapy’ and ‘Bee-SMR’, where listening to the buzz of the bees is a sonic healing experience that can help people relax, destress, and in some cases, overcome PTSD.
Poem: My Life Has Been a Lesson in Detachment
A poem exploring the notion of untying yourself from the expectations of life, letting go of the old in order to make way for the new.
432hz vs. 440hz: An Investigation
Is our modern 440hz tuning frequency harming are state of well-being? Should we instead be listening to music tuned to 432hz to align with the harmonies of the universe? Come on a journey with me as I explore the origins of each frequency and why the small difference between them may actually be quite significant.
The Nettle Dress | Allan Brown
A beautiful documentary that follows a man named Allan Brown on his seven year journey to make a dress entirely out of nettles, by hand, using traditional techniques.
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